You and your body will be together for the rest of your life.

If you are
Tired of feeling like exercise is a chore
Tired of feeling held back or betrayed by your body
Tired of judging your own body
Tired of not making time for exercise, for meditation, for yourself
Tired of not feeling at the centre of your own self
Tied of feeling disconnected from your body

I believe we all deserve
To feel
at home in our bodies
love, respect and care for our bodies
take up space with our bodies
To feel
good moving in our bodies
To access the
wisdom and power of our bodies
dispense with the cultural expectations placed on our bodies

Six Week Introductory Program
New Cohort Starting April 9, 2018

  • 6 Privates Lessons ( 90 minutes each)
  • access to all group lessons
  • weekly somatic meditation
  • private support
  • half day nature retreat

People who have completed the Introductory this program have expressed feeling...

  • physically better
  • physically lighter
  • more grounded in mind and body
  • stronger in mind and body
  • more confident in mind and body
  • $599 plus GST

Contact me to set up a time for us to connect and see if this program is for you.

Moving IN 6 month intensive program

is for women who are
Ready to create a positive and lasting relationship with your body
Ready to move into the deep power and joy of embodied living
Ready for a transformation

Moving IN Program will teach you methods for creating
good working relationship with your body for the rest of your life

Contact me to set up a time for us to connect and see if this program is for you.

How Does it Work?
The Program runs September 2018-March 2019

The program has four main components

1. Personal Movement Lessons
This will be the nuts and bolts component of learning to connect to your own body. You will be developing strength, range of motion, balance and co-ordination. You will be unwinding detrimental physical patterns and replacing them with aligned, functional movement patterns. Each lesson takes into account where you are at physically and we work together to push your boundaries. By the end of Term One you will have developed a personal program that you will begin to use.

2. Group Movement Lessons
Here, you will be in class with the other women in your cohort to connect, move together and support each other. This class is where you discover the magic. Dancing, Moving, connecting physically listening, integrating and realizing your physical self in a larger, more free context. You will receive useful information about anatomy, bio mechanics, nutrition and neuroplasticity.

3. Weekly Somatic Meditations
You will receive invitations to integrate specific embodiment techniques as you go about your daily business.

In the second term, The Moving IN Program also includes surprise outings, surprise guest teachers and personal planning for your next steps beyond the program. In June, There will be a unique event to celebrate your success and your glorious future.

Moving In.
I am moving into my body.
Today’s body.
Claim it.
Love it.
Move forward together.
Living as one.
Living as best as one can.

As you connect your mind to your physical self, you will find your body to be a flowing source of inspiration, love and light.

Contact me to set up a time for us to connect and see if this program is for you.