Set yourself up for Spring Special!
6 week Upward Spiral Program
By the middle of May you could feel lighter, have more freedom of movement, less pain and more confidence.
In this 6 week program specially designed for you, you will learn movement tools, techniques and information as well as receive hands-on release and alignment work.
6 private sessions, 90 minutes each
Access to all group classes
Half day nature retreat
Come join the Spring Cohort starting in April
Contact me

Body Mindfulness, Tuesday Mornings 10-11:15
This class involves alignment and release work, gentle moving, meditations, explorations, information about anatomy, neuroscience and body concepts. Wear loose comfortable clothes and bring a water bottle. All levels of movers welcome. 
Single class $35, All five classes $125
Tuesday February 27
Tuesday March 6-this week location High Park
Tuesday March 13
Tuesday March 20
Tuesday March 27
email to register
at Swansea School of Dance 356 Windermere

Pilates Mat Class Thursday mornings at 10-11:15
This class focuses on the classical Pilates mat exercises with modification and variations to suit individual needs. Classes involves the classic Pilates concepts of Centreing, Control, Concentration, Precision and Breath. Alignment and release work is woven throughout. Wear loose comfortable clothes and bring a water bottle. All levels of experience are welcome. 
March 1,8,15,22. $100 for the four classes.
by pre-registration only
contact me for location information, West End Toronto

Adult Dance
Tuesday evening 8-9
This class involves lots of moving! dancing dancing and more dancing, Technical skills, dance combinations and stretching. The class is listed as an Intermediate level but all levels are welcome and everyone works at their own pace. Wear loose comfortable clothes and bring a water bottle
register at
These classes are all at Swansea School of Dance, 356 Windermere

Moving Outdoors
This is a time to connect together and move through nature.

Urban Nature Walks 10-11:15 ish
March 26, May 21

Out of the City Half Day Retreats 9:30-2:30 ish
April 23, June 11

NEW!August 2018
2 day Nature Retreat
contact me if you are interested


My friend Veronica asked me, ”What exactly do we do in our dance class? Explaining the moves doesn't quite cover it.  It's hard to be articulate about the magic. “ 
Here is my somewhat cryptic answer...
like all the best things in life, dancing cannot easily be described in words.
You could say...
We dance around to warm up
We focus on freeing the body, which consequently frees the mind
We practice technical skills for strength, stability and flexibility with a particular focus on where those three things intersect. 
We practice awareness of our own physicality.
We practice awareness of physical space and our relationship to it.
We practice awareness of changing spatial relationships to others in the space.
We practice all of that within games and exercises of fixed parameters.
We boogie, we prance, we shake, we roll, we sweat, we flow, we laugh, and we haven’t yet cried :)
and you, the dancers, are the magic!